Tea is irreplaceable. Everyone can confirm that. We all know that starting a day with tea is good day. Green tea is most consumed, but we advice you to take ginger tea, because it has a lot of benefits, and some of them are written below:
- Strengthens the immune system
- Ginger and the Immune System
- strong antioxidant
- Antimicrobial (kills bacteria – including salmonella) – internally and topically as an antiseptic
- two natural antibiotics are found in ginger
- contains anti-inflammatory agents
- helps eliminate congestion
- contains zingibain that dissolves parasites and their eggs
- ginger root tea eases some throat pain
- kills cold viruses
- inhibits production of cytokines which cause pain and swelling
- combats chills and fever
- ginger inhibits 5-LO enzymes, the onlyfood for prostate cancer cells , prostate cancer cells die in one to two hours without this enzyme
- gingerol (an extract of ginger) inhibits pancreatic cell growth
- beneficial to prevent constipation-related cancer
- an effective ani-tumor agent in leukemia cells
- an extract of ginger causes lung cancer cell death
- gingerols inhibited the growth of Helicobacter pylori associated with dyspepsia, peptic ulcer disease and the development ofgastric and colon cancer
- ginger extract raises significantly the thymus index, spleen index, percentage of phagocytosis, and thus improves the immunologic function relating to tumors
- gingerol inhibits cell adhesion, invasion, motility and activities ofbreast cancer cell lines
- gingerol induces viability reduction (killed) gastric cancer cells
- a ginger extract causes apoptosis (cell death) of breast carcinoma cells
- ginger inhibits cell growth and modulates angiogenic factor inovarian cancer cells
- 6-shogaol (component of ginger) induces cell death in colorectal carcinoma cells
- compounds of ginger inhibits proliferation (stops growth) ofovarian cancer cells
- a component of ginger suppresses metastasis (stops the spread) in any type of cancer cell including leukemic, skin, kidney, lung, and pancreatic cancer cells- one of the most exciting and powerful health benefits of ginger!
- Anti-inflammatory
The potent anti-inflammatory compounds in ginger prevent numerous ailments and soothe the pain in joints and muscles due to inflammation. Moreover, chronic inflammation has been linked to diabetes, autoimmune diseases, cardiovascular diseases, arthritis, pulmonary diseases and Alzheimer’s disease.
- Enhances Digestion
- Ginger and its Nutrients
- high in potassium
- manganese which builds resistance to disease, protects lining of heart, blood vessels and urinary passages
- silicon which promotes healthy skin, hair, teeth and nails
- helps assimilate calcium
- also contains Vit. A, C, E, B-complex, magnesium, phosphorus, sodium, iron, zinc, calcium, beta-carotene
- Cancer-fighting properties
Due to its strong anti-inflammatory properties, ginger is incredibly in the fight against cancer, since it prevents its promotion, survival, proliferation and metastasis of cancer cells. Numerous studies have provided evidence that ginger effectively prevents skin, liver, bladder, breast, lung, prostate, lymphoma, pancreas, and colorectal cancer.
You will need:
- 4 -6 thin slices of raw ginger
- 1 cup of water
- Raw organic honey (optional)
- A small ceramic saucepan
Method of preparation:
Pour the water into the saucepan and bring it to boil. Then, add the ginger but lower the heat, and simmer them for ten to fifteen minutes. Afterwards, remove the saucepan from the heat and pour the tea into your cup. Add honey to taste.
Source: www.healthyfoodhouse.com
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