Medicals and nutritional experts claim that people need to drink plenty of water because it is the think which is most important for proper function of the organism. 70% of our body is water, we need to maintain that quantity.
You need to drink for 2-4 l water per day. The only problem is that just a few people do this.
In case you drink only 2 cups of water daily is the cause of a lot of health problems. In addition we are going to present you 10 body signs which are indicating dehydration.
- Fatigue
Fatigue present a sigh for a lot of diseases, but mostly it indicates dehydration. So in case you have fatigue you need to drink a glass or 2 water.
- Headache
If you are not consuming enough water, severe headache may occur. The reason for that is because the body is drawing the moisture from your brain tissue and it will make it shrink and it will pull it away from the skull. If the lack of water affects your blood volume the headache will be even more severe as the oxygen flow to the brain is reduced.
- Thirst and dry mouth
This present one of the sure signs of dehydration. You need to drink more water in case you have these symptoms.
- Poor immunity
This is the sign which is caused by insufficient taking water. This will cause a lot of health problems because your organism can’t fight against all the bacteria and harmful toxins in your body.
- Joint pain
In order to slide over each, the joints need water. Namely, water lubricates the joints. If some person lacks of water, the cartilage will be damaged. Therefore, joint pain should not be ignored, and if have issues with your joints you should immediately increase your water intake!
- Constipation
When you struggle with dehydration constipation is calling. This is followed every time. The thing you need to do is to immediately drink 2 gasses of water and the constipation will calm down immediately.
- Reduced urination
This is certain sign of dehydration. You need to drink more liquid in order to make your urination more frequent.
- Hunger and weight gain
Human body sometimes has issues to make the difference between hunger and thirst. In some cases the hypothalamus gets confused and instead of drinking water you think that you are hungry and you eat. The result of that is weight gain. Namely, the hypothalamus has the role to regulate hunger and thirst and if you are feeling hungry, first you should drink a glass of water. If after 15 – 20 minutes you are still hungry, then you should eat.
- Dry and wrinkled skin
In case you don’t drink enough water your skin will fill that and will send you a sign. You need to take care of your skin and don’t let to dehydrate. Drink plenty of water and your sin will be shiny and soft
- Dark urine
In case your urine is dark you need to drink a lot of water and you will have to make your urine pale. In case you have dark urine means that you are full of toxins and your body don’t have the needed amount of water to clear them. You need to eliminate the toxins by drinking water, and it is used as a detoxification drink.
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